The Truth About Beauty Sleep

Ever wondered if the Fountain of Youth existed? What if I told you it did? Yes, it does! And it is quite easy to find. It's called sleep. When we sleep, our body repairs and recovers itself, and that leads to a long list of health and beauty benefits. The most important key is to get enough Zzzz- time, 7 to 9 quality hours each night.

Here is 5 benefits of getting enough shut-eye.

1. REDUCES WRINKLES

Skin produces new collagen when you sleep, which prevents skin from sagging. New York Dermotologist, Patricia Wexler, says “That’s part of the repair process, More collagen means skin is plumper and less likely to wrinkle". She ads "Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would. It also leaves skin drier, which can make lines more visible".

2. LESS PUFFY EYES

If you have dark circles or under eye bags, it probably means you are not getting enough sleep. Drinking water and elevating yout head with an extra pillow may reduce the swelling and dark circles.

3.MORE FULLER HAIR

Lack of Zzz- time can lead to hair loss, breakage and damage. Since blood flow can decrease when not getting enough sleep, it can result in hair not getting enough nutrients, minerals and vitamins. Lack of sleep also leads to more stress, which may cause hair loss.

4. HEALTHIER LOOK

Darck circles, paler skin, swollen red eyes and saggy eyes can be a sign of exhaustion. Being short on sleep can cause the corners of your mouth to droop, making you look sadder and more tired than you do after a good night’s rest. Having that extra few hours will plump up your face and reduce any pigmentation around the eyes!

5. SKINCARE AND MAKEUP PRODUCTS MAY WORK BETTER

Since your skin needs to defend itself against toxins and (free radicals) and the sun, the blood flow is more consistant. This can lead to beauty products working deeper and better into the layers of your skin. Another tip is to apply a night moisturizer and drinking enough water throughout the day to keep your complexion stay healthy and hydrated.

#skin #lotion #sleep #beautysleep